Many people spend time and effort on improving the health of vital organs like the heart but neglect their skin. These individuals may not realize how critical maintaining skin health is to their overall being. To help patients achieve better skin health, Dermatology Associates discusses different techniques for protecting the skin and avoiding medical issues. Some of these strategies are easy for people to do on their own, while others require assistance from a qualified healthcare professional.
Schedule Skin Cancer Screenings
Skin cancer is the most widespread variation of the disease in the United States, making screenings a necessity for many people. A person may conduct a skin cancer evaluation themselves, but a professional examination from a dermatologist will yield the best results.
A skin cancer screening involves inspecting a person’s body for moles or marks that denote they may have cancer. If the physicians find anything out of the ordinary, they may perform a biopsy to make a proper diagnosis.
Use Proper Skin Care Products
Sunscreen is arguably the most effective tool for protecting the skin and slowing down aging. A broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher is the best option because it shields the skin against UVA and UVB rays. UVA rays add to premature skin aging, while UVB rays lead to sunburns. The amount of sunscreen a person needs to use each day depends on their activity. For instance, someone spending the day at the beach should reapply sunscreen every two hours or more.
Summer is not the only time to use sunscreen – people also need it during the winter. Furthermore, the frigid weather, wind, and low humidity of the colder months have the additional impact of drying out the skin. To counter these effects, people can utilize skin care products containing moisturizing humectants, such as ammonium lactate and glycerin. Some moisturizers come with SPF qualities for added protection against sun rays.
Regardless of the specific skin care products, people should always avoid using expired items. Additionally, testing products they have not used recently can help people determine if the ingredients irritate their skin.
Maintain a Healthy Diet
Although the link between acne and diet is ambiguous, some research indicates that certain eating habits enable good skin health. For example, consuming more fish oil supplements and fewer unhealthy fats and refined or processed carbohydrates might support younger-looking skin. Fruits, vegetables, lean proteins, and whole grains also may add to healthy skin. Of course, drinking water ensures the skin stays hydrated.
Practice Good Skin Care Habits
Some strategies for retaining healthy skin do not require special products or significant diet changes. Instead, they call for simple adjustments to routine. Consider the following habits that can promote better skin health:
- Spend time in the shade: When outside for many hours on sunny days, people should locate shady spots to give their skin reprieve.
- Stay away from intense soap products: Strong detergents and soap diminish natural oils in the skin, drying it out.
- Avoid long baths or showers: When the skin is exposed to hot water, it can weaken skin oils. Turning down the temperature a few degrees can remedy this issue.
- Wash face before bed: People who neglect to wash their faces may have unhealthier skin than those who do, especially if they wear makeup.
- Be careful when shaving: Shaving cream, gel, or lotion is a must when shaving to safeguard the skin. Additionally, using a clean, sharp razor and shaving in the direction hair grows fosters better skin.
- Wear protective clothing: Wide-brimmed hats, long-sleeved shirts, and long pants are beneficial when out in the sun all day.
Develop Techniques for Managing Stress
When people experience heightened stress levels, their skin is more susceptible to acne and similar conditions. Therefore, stress management is a key aspect of maintaining good skin health. Getting adequate sleep and creating a reasonable schedule are two effective methods for mitigating anxiety.
Some people develop the damaging practice of skin picking, which can lead to scarring and possibly infections. However, International OCD Foundation states that this habit may stem from a clinical struggle with impulse control. In this case, a person may need help from a mental health professional to stop skin picking.
Receive High-Quality Skin Care from Dermatology Associates
Patients who need assistance preserving good skin health should turn to the doctors and staff at Dermatology Associates. This team of experienced physicians, nurse practitioners, and physicians’ assistants delivers comprehensive and compassionate skin care services to patients throughout Central New York, teaching them about their conditions and discussing various care plan options.
Contact the office today to request an appointment or discover more tips for managing long-lasting skin health.